Classes
Wednesdays 10:30-11:30am
Euphoria Studios
1235 SE Division Street
Portland, OR 97202
$10 per class
www.euphoriastudios.net
www.nianow.com
Nia is a pleasure-based movement practice that delivers holistic fitness, inspires a heightened sense of well-being and stimulates personal growth.
Uniquely blending dance, martial arts and body integration therapies, Nia is an exciting way to discover how to use your entire body to stay fit and healthy in more enjoyable ways.
Nia is for people who love to feel good, who love to move and play with life in a conscious, artistic, and sacred way. It is for those who want more out of life.
Beth took her first Nia class in 1998 and knew right away that she had found something extraordinary — something that would transform her relationship with her body, her Self. In partnership with her body, she learned to live a life grounded in pleasure, freedom and love. Her desire to share Nia with others through teaching came to fruition in August of 2008 when she received her White Belt. In March of 2009, she completed Green Belt and Nia 5-Stages certification. She then became a Blue Belt in October of 2009. Her background as a professional singer, pianist and vocal coach adds a unique dimension to her Nia teaching abilities. Nia is vibrant, playful, juicy, and deep. She invites you to join in the Dance of Life!